Doctor's orders

These are my instructions from my doctor. 

Lose 100 pounds.
Stop drinking soda
Go on weight watchers or on the south beach diet.
Take b12 vitamins
Start taking a multi-vitamin pill
Do nothing in bed except for sleep.
Not even reading books
No screens of any kind after 8pm
Go to bed at the same time everyday no matter what
Wake up at the same time everyday no matter what
Get outside in the morning to soak up the morning light (ever heard of this?)
Exercise
Floss