Sunday, August 14, 2011

A week of swimming

What a week! Second week of ww and it'going really good! Swimming at Gold's Gym is, well interesting. People watch me swim and I always get a comment or two on how good I am. I always get asked if I am on a high school swim team which makes me laugh. I don't feel very fast/smooth yet but I know I will get there. It is getting easier everyday! I bought a lock and a water bottle and I have a before and after gym routine! Routines are way good for when your losing weight.

I found this website that says it can get me to swim a "swimmers mile" in six weeks. I have been following it and I do feel like I can swim longer with fewer breaks! It's pretty awesome. Also since I don't really kick while I swim, I did a 500 yard kick after my regular set. LET ME TELL YOU HOW SORE I AM! lol But it will all be worth it in the end :)

First week work out:
200 warm up
4x100 15 sec rest
4x50   10 sec rest
4x25     5 sec rest
200 cool down
500 kick

Still no gym partner. I cheated the other day and weighed myself! Down another 2lbs! woo hoo! I don't think I am going to make my goal of -6 lbs, but I am super happy with -2! if i lose 2lbs per week, like I have been, I will  make my goal of -25lbs by HALLOWEEN! I have been doing good on taking all my meds and vitamins and I really hope I get some results at the next Dr's visit.

Changes for this coming week:

Go swimming earlier
go to bed before midnight
Find a book to read
wake up at nine everyday
work on getting a bigger clientele
completely stop drinking soda



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